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Favorite Fish Dip

Diet.Chef's picture
Ingredients
  Cottage cheese 12 Ounce (1.5 Cups)
  Lemon juice 1 Teaspoon
  Worcestershire sauce 1⁄2 Teaspoon
  Seasoned salt/Seasoned salt, garlic salt / onion salt 1⁄4 Teaspoon
  Minced clams 8 Ounce, drained (1 Can)
Directions

In blender, process cottage cheese at high speed until creamy.
Add lemon juice, Worcestershire sauce and salt.
Continue processing until creamy.
Add clams; process on low speed to combine.
Store, covered, in refrigerator until ready to use.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Side Dish
Method: 
Blending
Ingredient: 
Fish
Interest: 
Quick, Healthy
Preparation Time: 
5 Minutes
Servings: 
8

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Your rating: None
4.159375
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 51 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.6%

Saturated Fat 0.42 g2.1%

Trans Fat 0 g

Cholesterol 6.6 mg2.2%

Sodium 395.2 mg16.5%

Total Carbohydrates 3 g0.9%

Dietary Fiber 0 g0.01%

Sugars 1.6 g

Protein 7 g14.8%

Vitamin A 0.7% Vitamin C 0.55%

Calcium 4.5% Iron 0.45%

*Based on a 2000 Calorie diet

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Favorite Fish Dip Recipe