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Cannellini Bean Dip

Diet.Chef's picture
Ingredients
  Cooked cannellini beans/Any other white beans 3 Cup (48 tbs)
  Garlic 1 Clove (5 gm)
  Lemon 1 , juiced
  Chopped sage/Parsley 2 Tablespoon
  Freshly ground black pepper To Taste
  Salt To Taste
Directions

Place all the ingredients in a food processor or blender.
Puree until smooth.
Adjust seasonings to taste, and add more lemon juice if desired.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Italian
Course: 
Side Dish
Method: 
Blending
Restriction: 
Vegetarian
Ingredient: 
Bean
Interest: 
Quick, Healthy

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4.275
Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 550 Calories from Fat 2

% Daily Value*

Total Fat 0.23 g0.36%

Saturated Fat 0.04 g0.18%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1838.1 mg76.6%

Total Carbohydrates 95 g31.7%

Dietary Fiber 32 g127.9%

Sugars 0.1 g

Protein 35 g70%

Vitamin A 25.8% Vitamin C 90.1%

Calcium 44.4% Iron 33.3%

*Based on a 2000 Calorie diet

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Cannellini Bean Dip Recipe