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Party Spinach Dip

Heart.Foods's picture
Ingredients
  1% cottage cheese 12 Ounce (1 Carton)
  Frozen chopped spinach 10 Ounce, thawed (1 Package)
  Canned water chestnuts 8 Ounce, drained, chopped (1 Can)
  Low fat sour cream 1⁄2 Cup (8 tbs)
  Dry vegetable soup mix 1⁄4 Cup (4 tbs)
  Grated onion 2 Teaspoon
  Lemon juice 1 Teaspoon
Directions

Position knife blade in food processor bowl; add cottage cheese.
Process until smooth, scraping sides of processor bowl once.
Transfer cottage cheese to a bowl, and set aside.
Drain spinach; press between paper towels until barely moist.
Add spinach, water chestnuts, and remaining ingredients to cottage cheese; stir well.
Cover and chill at least 3 hours.
Serve with Melba rounds or fresh vegetables.

Recipe Summary

Difficulty Level: 
Better Buy
Cuisine: 
European
Course: 
Side Dish
Method: 
Chilling
Ingredient: 
Spinach
Interest: 
Party, Healthy

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Your rating: None
4.14
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 658 Calories from Fat 186

% Daily Value*

Total Fat 21 g31.9%

Saturated Fat 12.3 g61.7%

Trans Fat 0 g

Cholesterol 53.9 mg18%

Sodium 444 mg18.5%

Total Carbohydrates 54 g18.2%

Dietary Fiber 9.8 g39.2%

Sugars 13.3 g

Protein 62 g123.7%

Vitamin A 554.7% Vitamin C 145.7%

Calcium 65.3% Iron 58.3%

*Based on a 2000 Calorie diet

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Party Spinach Dip Recipe