Party Spinach Dip
|1% cottage cheese||12 Ounce (1 Carton)|
|Frozen chopped spinach||10 Ounce, thawed (1 Package)|
|Canned water chestnuts||8 Ounce, drained, chopped (1 Can)|
|Low fat sour cream||1⁄2 Cup (8 tbs)|
|Dry vegetable soup mix||1⁄4 Cup (4 tbs)|
|Grated onion||2 Teaspoon|
|Lemon juice||1 Teaspoon|
Position knife blade in food processor bowl; add cottage cheese.
Process until smooth, scraping sides of processor bowl once.
Transfer cottage cheese to a bowl, and set aside.
Drain spinach; press between paper towels until barely moist.
Add spinach, water chestnuts, and remaining ingredients to cottage cheese; stir well.
Cover and chill at least 3 hours.
Serve with Melba rounds or fresh vegetables.
Serving size: Complete recipe
Calories 658 Calories from Fat 186
% Daily Value*
Total Fat 21 g31.9%
Saturated Fat 12.3 g61.7%
Trans Fat 0 g
Cholesterol 53.9 mg18%
Sodium 444 mg18.5%
Total Carbohydrates 54 g18.2%
Dietary Fiber 9.8 g39.2%
Sugars 13.3 g
Protein 62 g123.7%
Vitamin A 554.7% Vitamin C 145.7%
Calcium 65.3% Iron 58.3%
*Based on a 2000 Calorie diet