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Spinach Dip

Diet.Guru's picture
Ingredients
  Frozen chopped spinach 10 Ounce, thawed and drained (1 Package)
  Sour cream 1 Cup (16 tbs)
  Mayonnaise 1 Cup (16 tbs)
  Parmesan cheese 2 Tablespoon
  Vegetable soup mix 4 1⁄2 Ounce (1/2 Package)
  Onion 1 Tablespoon, finely chopped
  Waterchestnuts 8 Ounce, chopped
Directions

Mix all ingredients and refrigerate overnight.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Mixing
Restriction: 
Vegetarian
Ingredient: 
Spinach
Interest: 
Quick, Healthy
Preparation Time: 
5 Minutes

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4.428945
Average: 4.4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2380 Calories from Fat 2032

% Daily Value*

Total Fat 227 g349.4%

Saturated Fat 47.3 g236.4%

Trans Fat 0 g

Cholesterol 297.1 mg99%

Sodium 2059.4 mg85.8%

Total Carbohydrates 55 g18.5%

Dietary Fiber 11.5 g46.1%

Sugars 14.7 g

Protein 29 g57.6%

Vitamin A 583.3% Vitamin C 147.5%

Calcium 89.2% Iron 60.5%

*Based on a 2000 Calorie diet

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Spinach Dip Recipe