You are here

Aubergine Dip

Heart.Foods's picture
Ingredients
  Aubergine 1 Large
  Extra virgin olive oil 2 Tablespoon (Plus More For Brushing)
  Freshly ground black pepper 1
  Garlic 2 Clove (10 gm)
  Balsamic vinegar 3 Tablespoon
  Fresh parsley 1 Cup (16 tbs), finely chopped (A Handful)
Directions

Preheat the oven to 190°C/375°F/gas mark 5.
Cut the aubergine in half lengthways, brush with olive oil and season with black pepper.
Put in the oven and cook for 35 minutes.
Remove the aubergine from the oven and, using a spoon, scoop out all the flesh.
Put in a blender with the olive oil, garlic and vinegar and whizz to a chunky texture.
Stir in the parsley and serve.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Course: 
Side Dish
Method: 
Blending
Restriction: 
Vegan, Vegetarian
Ingredient: 
Vinegar
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes

Rate It

Your rating: None
4.1875
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 463 Calories from Fat 288

% Daily Value*

Total Fat 31 g48%

Saturated Fat 2.4 g11.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 54.8 mg2.3%

Total Carbohydrates 41 g13.7%

Dietary Fiber 17.8 g71%

Sugars 18.1 g

Protein 7 g14.5%

Vitamin A 103.6% Vitamin C 155%

Calcium 15.4% Iron 29.5%

*Based on a 2000 Calorie diet

0 Comments

Aubergine Dip Recipe