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Veggie Platter with Dip

Chef.at.Home's picture
Ingredients
  Creamed cottage cheese 1 Cup (16 tbs)
  Sour cream/Plain yogurt 1⁄3 Cup (5.33 tbs)
  Finely chopped fresh parsley 2 Tablespoon
  Finely chopped green onion 2 Tablespoon
  Dijon mustard 1 Teaspoon
  Vegetable sticks 6 Cup (96 tbs) (Or Chunks)
  Salt To Taste
  Pepper To Taste
Directions

In blender or food processor, beat together cottage cheese and sour cream until smooth; spoon into bowl.
Stir in parsley, green onion, mustard, and salt and pepper to taste.
Place in center of large platter; surround with raw vegetables.

Recipe Summary

Course: 
Snack
Restriction: 
Vegetarian
Ingredient: 
Cheese
Preparation Time: 
5 Minutes

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4.28846
Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 602 Calories from Fat 181

% Daily Value*

Total Fat 21 g31.6%

Saturated Fat 11.9 g59.6%

Trans Fat 0 g

Cholesterol 65 mg21.7%

Sodium 1183.9 mg49.3%

Total Carbohydrates 75 g25%

Dietary Fiber 10.2 g40.6%

Sugars 47.3 g

Protein 23 g45.1%

Vitamin A 2690.8% Vitamin C 153.7%

Calcium 30.2% Iron 14.3%

*Based on a 2000 Calorie diet

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Veggie Platter With Dip Recipe