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Spinach Dip

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  Evaporated skimmed milk 1⁄2 Cup (8 tbs)
  All purpose flour 2 Teaspoon
  Whipped cream cheese 3 Tablespoon
  Sour cream 2 Tablespoon
  Frozen chopped spinach 1⁄2 Cup (8 tbs), thawed and well drained
  Finely chopped onion 2 Tablespoon
  Garlic clove 1 Small, minced
  Grated parmesan cheese 1 Teaspoon
  Worcestershire sauce 1 Teaspoon
  Hot sauce 1 Dash
  Salt 1⁄8 Teaspoon
  Pepper 1⁄8 Teaspoon

1. Using a wire whisk, in 1-quart shallow microwav-able casserole combine milk and flour, stirring until flour is dissolved. Microwave on Medium (50%) for 1 1/2 minutes, stirring once halfway through cooking, until mixture thickens.
2. Stir in cream cheese and sour cream; microwave on Medium for 2 1/2 minutes, stirring once after every minute.
3. Stir in spinach, onion, and garlic and microwave on Medium for 2 minutes, stirring once halfway through cooking.
4. Stir in remaining ingredients until thoroughly combined.
5. Transfer to serving bowl and serve immediately.

Recipe Summary

Party, Healthy

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 390 Calories from Fat 168

% Daily Value*

Total Fat 19 g29%

Saturated Fat 12.2 g61.2%

Trans Fat 0 g

Cholesterol 80.9 mg27%

Sodium 786.5 mg32.8%

Total Carbohydrates 42 g13.9%

Dietary Fiber 8 g31.9%

Sugars 23.4 g

Protein 18 g36.3%

Vitamin A 56.4% Vitamin C 14.6%

Calcium 48.7% Iron 7.7%

*Based on a 2000 Calorie diet

Spinach Dip Recipe