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Creamy Artichoke And White Bean Dip

DelectablePlanet's picture
Artichokes are always a tasty addition to recipes and this Artichoke And White Bean Dip is delectable. Well, it’s not that all delicious dishes are junk, this one is full of protein and least amount of fat. Try Artichoke And White Bean Dip with crackers, pita bread or veggies, you will go crazy because you can eat as much as you want.
Ingredients
  Cooked white beans/1 15 ounce can of white beans 1 1⁄2 Cup (24 tbs), or canned, rinsed and drained (Navy, Cannellini Or Great Northern)
  Artichokes/1 15 ounce can 1 1⁄2 Cup (24 tbs), rinsed and drained
  Fresh lemon juice 1 Teaspoon (From The Rind Of The Lemon)
  Lemon zest 1⁄4 Teaspoon
  Salt 1 Teaspoon
  Vegetable stock 1⁄2 Cup (8 tbs)
  Finely chopped parsley 1⁄4 Cup (4 tbs)
  Olive oil 1 Tablespoon, to drizzle on top
Directions

1. Wash the lemon.
2. Using a micro plane or very fine grater, gently scrape the outer yellow peel off the lemon.
3. In a food processor, put together beans, artichokes, lemon juice and zest and salt.
4. Process and though the feeder, slowly pour in the vegetable stock in until it is smooth and creamy.
5. Transfer to a bowl and stir in the parsley.
6. Top with olive oil if desired.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Cuisine: 
Jewish Italian
Course: 
Appetizer
Taste: 
Savory
Feel: 
Smooth
Method: 
Blending
Dish: 
Dip
Restriction: 
Vegan, Vegetarian, Kosher
Ingredient: 
Artichoke
Interest: 
Healthy
Preparation Time: 
10 Minutes
Servings: 
6
This is a healthy dip with a little healthy fat and lots of fiber. See this excellent video that shares an artichoke and white bean dip recipe made with a few simple ingredients. A tasty and quick recipe you can make at home. Serve this fabulous dip with Turkish bread or pita or with chips at your next party.

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