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Light Spinach Dip With Water Chestnuts

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  Nonfat cottage cheese/12 ounce fat-free sour cream 12 Ounce (1 Carton)
  Chopped spinach 10 Ounce, thawed and drained (1 Package)
  Fat free mayonnaise/Miracle whip 1 Cup (16 tbs) (Kraft)
  Dry vegetable soup mix 1 1⁄2 Ounce (1/4 Cup, Knorr)
  Grated onion 2 Teaspoon
  Lemon juice 1 Teaspoon
  Canned chopped water chestnuts 8 Ounce, drained (1 Can)

Process cottage cheese in food processor or blender until smooth.
Place in medium bowl and set aside.
Press spinach between paper towels until barely moist.
Add spinach and remaining ingredients to cheese mixture; stir well.
Cover and refrigerate about 3 hours.

Recipe Summary

Side Dish

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 589 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.7%

Saturated Fat 0.18 g0.91%

Trans Fat 0 g

Cholesterol 14.7 mg4.9%

Sodium 2256.1 mg94%

Total Carbohydrates 82 g27.2%

Dietary Fiber 9.4 g37.8%

Sugars 19.1 g

Protein 52 g104.6%

Vitamin A 539.2% Vitamin C 143.2%

Calcium 28.3% Iron 54.9%

*Based on a 2000 Calorie diet

Light Spinach Dip With Water Chestnuts Recipe