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Tijuana Bean Dip

Healthycooking's picture
  Canned fat free retried beans 16 Ounce (1 Can, Old El Paso)
  Grated non fat cheddar cheese 1 Cup (16 tbs)
  Jalapeno peppers 2 , chopped (Adjust Quantity As Per Taste)
  Chopped green onions 1⁄4 Cup (4 tbs)
  Tomato 1 Medium, chopped
  Salsa/Taco sauce 1 Tablespoon
  Lemon juice 1⁄2 Teaspoon

Microwave directions: In a 1 1/2 qt.microwaveable dish, combine beans, cheese, green onions, and jalapeno peppers.
Cover with a piece of wax paper; microwave on high 4-5 minutes or until cheese is melted.
Stir after 2 minutes.
Stir in tomato, salsa, and lemon juice.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 723 Calories from Fat 127

% Daily Value*

Total Fat 14 g21.8%

Saturated Fat 3.6 g18%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1184.6 mg49.4%

Total Carbohydrates 74 g24.8%

Dietary Fiber 25.2 g100.8%

Sugars 9.5 g

Protein 75 g149.7%

Vitamin A 64.6% Vitamin C 93.8%

Calcium 5.5% Iron 61.5%

*Based on a 2000 Calorie diet

Tijuana Bean Dip Recipe