Tijuana Bean Dip
|Canned fat free retried beans||16 Ounce (1 Can, Old El Paso)|
|Grated non fat cheddar cheese||1 Cup (16 tbs)|
|Jalapeno peppers||2 , chopped (Adjust Quantity As Per Taste)|
|Chopped green onions||1⁄4 Cup (4 tbs)|
|Tomato||1 Medium, chopped|
|Salsa/Taco sauce||1 Tablespoon|
|Lemon juice||1⁄2 Teaspoon|
Microwave directions: In a 1 1/2 qt.microwaveable dish, combine beans, cheese, green onions, and jalapeno peppers.
Cover with a piece of wax paper; microwave on high 4-5 minutes or until cheese is melted.
Stir after 2 minutes.
Stir in tomato, salsa, and lemon juice.