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Tijuana Bean Dip

Healthycooking's picture
Ingredients
  Canned fat free retried beans 16 Ounce (1 Can, Old El Paso)
  Grated non fat cheddar cheese 1 Cup (16 tbs)
  Jalapeno peppers 2 , chopped (Adjust Quantity As Per Taste)
  Chopped green onions 1⁄4 Cup (4 tbs)
  Tomato 1 Medium, chopped
  Salsa/Taco sauce 1 Tablespoon
  Lemon juice 1⁄2 Teaspoon
Directions

Microwave directions: In a 1 1/2 qt.microwaveable dish, combine beans, cheese, green onions, and jalapeno peppers.
Cover with a piece of wax paper; microwave on high 4-5 minutes or until cheese is melted.
Stir after 2 minutes.
Stir in tomato, salsa, and lemon juice.

Recipe Summary

Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Bean

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