You are here

Blue Cheese Dip

Diet.Chef's picture
Ingredients
  Reduced calorie mayonnaise 1⁄3 Cup (5.33 tbs)
  Minced onion 2 Tablespoon
  Nonfat buttermilk 2 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Vinegar 1 Tablespoon
  Blue cheese 1 Ounce, crumbled
  Minced parsley 1 Tablespoon
  Pepper 1⁄8 Teaspoon
  Hot sauce 1 Dash
Directions

Combine all ingredients in container of an electric blender or food processor; top with cover, and process until smooth.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Cheese

Rate It

Your rating: None
4.365625
Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 486 Calories from Fat 213

% Daily Value*

Total Fat 24 g37.1%

Saturated Fat 7.7 g38.4%

Trans Fat 0 g

Cholesterol 42.1 mg14%

Sodium 976.8 mg40.7%

Total Carbohydrates 54 g18%

Dietary Fiber 0.62 g2.5%

Sugars 3.8 g

Protein 8 g15.1%

Vitamin A 33.3% Vitamin C 36%

Calcium 19.2% Iron 7.3%

*Based on a 2000 Calorie diet

0 Comments

Blue Cheese Dip Recipe