Dried Beef Dip
|Creamed cottage cheese||1 Cup (16 tbs) (Small Curd)|
|Skim milk||2 Tablespoon|
|Instant minced onion||1⁄2 Teaspoon|
|Dried beef||2 1⁄2 (1 Envelope)|
Place cottage cheese and milk in blender.
Blend on high speed until smooth and creamy, about 2 minutes.
Add remaining ingredients; blend on low speed until beef is shredded and evenly distributed throughout cheese mixture, about 3 minutes.
Cover; refrigerate at least 1 hour.
Calories 42 Calories from Fat 6
% Daily Value*
Total Fat 0.66 g1%
Saturated Fat 0.36 g1.8%
Trans Fat 0 g
Cholesterol 19.1 mg6.4%
Sodium 657 mg27.4%
Total Carbohydrates 1 g0.4%
Dietary Fiber 0.04 g0.18%
Sugars 1 g
Protein 8 g15.3%
Vitamin A 0% Vitamin C 0.59%
Calcium 0.4% Iron 3.1%
*Based on a 2000 Calorie diet