Spicy Chili Dip
|Lean ground white meat turkey||1⁄2 Pound (Without Skin)|
|Taco seasoning mix||1 1⁄4 Ounce (1 Package, Any Brand)|
|Onion||1 Small, chopped|
|Canned chopped green chiles||4 Ounce, drained (1 Can)|
|Tomato||1 Small, chopped|
|Grated nonfat cheddar cheese||1 Cup (16 tbs)|
Cook turkey meat and chopped onion in a bowl in the microwave with a piece of wax paper over it.
Cook on high about 2-3 minutes.
Check and stir.
Cook longer if needed.
Remove turkey and onion from bowl and drain off fat.
Prepare taco mix with the microwave instructions that are on the back of the package.
Only use 1/4 cup of water.
Stir in the chopped green chiles and chopped tomato.
Sprinkle grated cheese on top.
Serving size: Complete recipe
Calories 741 Calories from Fat 173
% Daily Value*
Total Fat 19 g29.5%
Saturated Fat 5.2 g26%
Trans Fat 0.6 g
Cholesterol 192.4 mg64.1%
Sodium 5265.9 mg219.4%
Total Carbohydrates 53 g17.6%
Dietary Fiber 4.7 g18.6%
Sugars 11.4 g
Protein 82 g164.8%
Vitamin A 355% Vitamin C 162.9%
Calcium 117.5% Iron 21.7%
*Based on a 2000 Calorie diet