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Guacamole Dip With Peas

DelectablePlanet's picture
Guacamole tastes great but has lots of fat so we bring you a Low Fat Guacamole recipe that tastes as good as the fatty guacamole. Check out the video and find out the secret. Enjoy your Low Fat Guacamole within a day for that fresh taste or cover and refrigerate for a day.
Ingredients
  Green peas/Canned green peas, rinsed and drained 1 Cup (16 tbs)
  Ripe avocado 1
  Salsa 1⁄2 Cup (8 tbs)
  Lemon juice 3 Tablespoon
  Green onions 1 , thinly sliced
  Fresh cilantro 1 Tablespoon, minced
  Garlic 1 Clove (5 gm), minced
  Cumin 1⁄2 Teaspoon, ground
  Salt 1⁄4 Teaspoon
Directions

1. Thaw frozen peas; if used.
2. Lengthwise cut the avocado in half and twist to separate the halves.
3. Discard the pit and scoop out the flesh with a spoon.
4. For chunky guacamole, mash the avocado and peas together using a potato masher or fork.
5. For a creamier texture, combine the avocado and peas a food processor.
6. Add the salsa, lemon juice, optional green onion, garlic, and cumin and stir or process until well combined.
7. Mix in the cilantro at the end.
8. Season with salt taste.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Cuisine: 
Mexican
Taste: 
Savory
Feel: 
Smooth
Method: 
Mashing
Dish: 
Dip
Ingredient: 
Avocado
Interest: 
Healthy
Preparation Time: 
5 Minutes
Low fat guacamole? You wont believe how simple it is to make guacamole low fat!! The simple ingredient into this would be peas! Well flavored with garlic and cilantro, this is a must watch video. Watch and try it out!

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