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Spinach Vegetable Dip

Heart.Foods's picture
Ingredients
  Frozen no salt added chopped spinach 10 Ounce (1 Package)
  Green onions with tops 5 , chopped
  Watercress 1⁄2 Cup (8 tbs), large stems removed
  Fresh parsley 1⁄4 Cup (4 tbs), large stems removed
  Plain non-fat yogurt 8 Ounce
  Avocado 1 , peeled and chopped
  No salt garlic seasoning 1 1⁄4 Teaspoon
  Salt 1⁄8 Teaspoon
  Freshly ground black pepper 1⁄8 Teaspoon
  Hot pepper sauce 1⁄8 Teaspoon (Or To Taste)
  Purple cabbage 1
Directions

Cook spinach, drain and wring out all juice in a clean kitchen towel.
In the work bowl of a food processor fitted with a metal blade, finely chop spinach, onion, watercress and parsley, or chop with a knife and transfer to a blender.
Process just until blended.
Do not overprocess! Remove to colander to drain excess liquid.
Set aside.
Place remaining ingredients except cabbage in processor or blender and process until smooth.
In a bowl, combine vegetables and yogurt mixture.
Mix to blend well.
Cover and refrigerate at least 2 hours to allow flavors to blend.
Hollow out purple cabbage to use as serving bowl.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Blending
Restriction: 
Vegetarian
Ingredient: 
Spinach
Interest: 
Healthy

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