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Fruit N Cheese Dip

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  Skim milk 1⁄3 Cup (5.33 tbs)
  Lemon juice/Vinegar 1 Teaspoon
  Large curd cottage cheese 1 Cup (16 tbs) (Dry)
  Safflower oil 1⁄4 Cup (4 tbs)
  Salt 1⁄2 Teaspoon
  Garlic salt 1⁄2 Teaspoon
  Soda crackers 12 (2 X 2 Inches)
  Orange 1 Large, pared and cut into cubes
  Red apple 1 Large, cut into wedges

Place milk, lemon juice, cottage cheese, oil and seasonings in blender; blend 15 seconds.
Scrape sides with rubber spatula.
Blend about 1 minute longer or until smooth.
Cover; refrigerate 3 to 4 hours.
To serve, mound cheese dip in a small bowl and place on tray with crackers for clipping.
Insert picks in orange cubes and apple wedges; arrange on tray.

Recipe Summary

Fruit Dessert

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1386 Calories from Fat 349

% Daily Value*

Total Fat 39 g60.2%

Saturated Fat 4.4 g22%

Trans Fat 0 g

Cholesterol 24.1 mg8%

Sodium 3838.9 mg160%

Total Carbohydrates 206 g68.5%

Dietary Fiber 8.4 g33.7%

Sugars 46.2 g

Protein 52 g103.7%

Vitamin A 14.6% Vitamin C 166.6%

Calcium 43.9% Iron 84.8%

*Based on a 2000 Calorie diet


Fruit N Cheese Dip Recipe