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Spinach And Sun-Dried Tomato Cheese Dip

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  Baby spinach 4 Cup (64 tbs)
  Light butter 1 Tablespoon
  Chopped green onions 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm), minced
  Fat free milk 1 1⁄2 Cup (24 tbs)
  Creamy cheddar pasta sauce mix 1 1⁄3 Ounce (1 Package, Such As Knorr)
  Light processed cheese 4 Ounce, cubed (Such As Velveeta Light)
  Chopped sun-dried tomatoes 1⁄4 Cup (4 tbs) (Ready To Use, Julienned Cut And Then Chopped)
  Ground red pepper 1⁄8 Teaspoon

1. Microwave spinach in a large glass bowl at HIGH 2 minutes or until spinach wilts. Drain and pat dry with paper towels; coarsely chop.
2. Melt butter in a large saucepan over medium heat. Add onions and garlic; saute 2 minutes. Gradually add milk and cheese sauce mix, stirring well with a whisk. Bring to a boil; reduce heat, and simmer 3 minutes, stirring constantly. Add cubed cheese, tomatoes, and ground red pepper; cook 3 minutes or until cheese melts, stirring constandy. Remove from heat. Stir in spinach.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 878 Calories from Fat 340

% Daily Value*

Total Fat 38 g58.8%

Saturated Fat 22.9 g114.7%

Trans Fat 0 g

Cholesterol 117.2 mg39.1%

Sodium 2335.3 mg97.3%

Total Carbohydrates 85 g28.2%

Dietary Fiber 12.7 g50.8%

Sugars 44.9 g

Protein 55 g111%

Vitamin A 279.6% Vitamin C 174.4%

Calcium 131.7% Iron 58.7%

*Based on a 2000 Calorie diet

Spinach And Sun-Dried Tomato Cheese Dip Recipe