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Island Fruits With Cottage Cheese Honey Lime Dip

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Ingredients
  Fresh fruits 2 Cup (32 tbs) (Sliced Melon, Strawberries, Pineapple, Etc., 1 Platter)
  Low-fat cottage cheese 4 Cup (64 tbs)
  Fresh lime juice 1 Teaspoon
  Honey 1⁄4 Cup (4 tbs)
  Orange juice 1 Cup (16 tbs)
  Blackberries 1⁄2 Cup (8 tbs)
  Blueberries 1⁄2 Cup (8 tbs)
  Raspberries 1⁄2 Cup (8 tbs)
Directions

Combine all dip ingredients in a blender until smooth.
This fruit platter is an ideal dessert for a party buffet.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Blending
Ingredient: 
Lime

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1220 Calories from Fat 95

% Daily Value*

Total Fat 11 g16.3%

Saturated Fat 5.8 g29.1%

Trans Fat 0 g

Cholesterol 36.2 mg12.1%

Sodium 125.3 mg5.2%

Total Carbohydrates 168 g55.9%

Dietary Fiber 14.5 g57.9%

Sugars 142.7 g

Protein 118 g236.4%

Vitamin A 38.1% Vitamin C 380.5%

Calcium 66.1% Iron 18.1%

*Based on a 2000 Calorie diet

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Island Fruits With Cottage Cheese Honey Lime Dip Recipe