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Onion Slim Dip

Healthycooking's picture
Ingredients
  Skim milk 1⁄4 Cup (4 tbs)
  Nonfat cottage cheese 2 Cup (32 tbs), drained
  Dry onion soup mix 1 1⁄2 Ounce (1 Envelope)
Directions

Mix skim milk and cottage cheese in blender.
Blend on high speed until smooth and creamy, about 3 minutes.
Stir in onion soup mix.
Chill one hour.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Blending
Ingredient: 
Milk Product

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Average: 4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 457 Calories from Fat 2

% Daily Value*

Total Fat 0.25 g0.38%

Saturated Fat 0.11 g0.53%

Trans Fat 0 g

Cholesterol 20.6 mg6.9%

Sodium 3503.8 mg146%

Total Carbohydrates 50 g16.7%

Dietary Fiber 2.8 g11.2%

Sugars 4.9 g

Protein 60 g119.4%

Vitamin A 0.2% Vitamin C 3.4%

Calcium 13.2% Iron 3.1%

*Based on a 2000 Calorie diet

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Onion Slim Dip Recipe