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Pepperoncini Cheese Dip

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Ingredients
  1% low fat cottage cheese 1⁄4 Cup (4 tbs)
  Light process cream cheese product 6 Tablespoon (1/4 Cup Plus 2 Tablespoons)
  Non fat sour cream alternative 1⁄4 Cup (4 tbs)
  Canned chopped pepperoncini peppers 1⁄4 Cup (4 tbs), drained
  Grated parmesan cheese 1 Tablespoon
  Garlic powder 1⁄8 Teaspoon
  Pepperoncini pepper 1 (For Garnish)
Directions

Combine first 3 ingredients in container of an electric blender; cover and process until smooth.
Transfer to a bowl; stir in chopped peppers, Parmesan cheese, and garlic powder.
Garnish with a pepperoncini pepper, if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
South American
Course: 
Side Dish
Method: 
Blending
Restriction: 
Vegetarian
Ingredient: 
Cheese

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Average: 4.4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 331 Calories from Fat 121

% Daily Value*

Total Fat 13 g20.5%

Saturated Fat 8.2 g40.9%

Trans Fat 0 g

Cholesterol 46.6 mg15.5%

Sodium 1950.1 mg81.3%

Total Carbohydrates 17 g5.7%

Dietary Fiber 0.06 g0.25%

Sugars 5.4 g

Protein 31 g61.7%

Vitamin A 12.6% Vitamin C 9.9%

Calcium 61.7% Iron 2%

*Based on a 2000 Calorie diet

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Pepperoncini Cheese Dip Recipe