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Hot Artichoke Dip

Healthycooking's picture
  Canned artichoke hearts 28 Ounce, chopped and drained (Two 14 Ounce Cans)
  Fat free mayonnaise/Miracle whip 1 Cup (16 tbs) (Kraft)
  Fat free parmesan cheese 1⁄2 Cup (8 tbs) (Alpine Lace)
  Lemon juice 1 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Tabasco 1 Dash
  Non fat mozzarella cheese 1 Cup (16 tbs)

In a large bowl, stir all of the above ingredients together.
Spoon into a casserole dish that has been sprayed with a nonfat cooking spray.
Bake at 350°F for 15-20 minutes.

Recipe Summary

Side Dish

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Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1278 Calories from Fat 63

% Daily Value*

Total Fat 7 g11.1%

Saturated Fat 4 g20.1%

Trans Fat 0 g

Cholesterol 66.3 mg22.1%

Sodium 5895.9 mg245.7%

Total Carbohydrates 173 g57.7%

Dietary Fiber 43 g172%

Sugars 34.4 g

Protein 133 g266.9%

Vitamin A 39.7% Vitamin C 159%

Calcium 258% Iron 90%

*Based on a 2000 Calorie diet

Hot Artichoke Dip Recipe