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Baked Spinach & Beef Dip

the.instructor's picture
  Ground beef 1 Pound
  Onion 1 Medium, chopped
  Frozen chopped spinach 10 Ounce, well-drained and squeezed dry (1 Package)
  Canned mushroom pieces and stems 4 Ounce, drained (1 Can)
  Garlic salt 1 Teaspoon
  Dried basil 1 Teaspoon
  Butter 1⁄4 Cup (4 tbs)
  All purpose flour 1⁄4 Cup (4 tbs)
  Salt 1⁄2 Teaspoon
  Milk 2 Cup (32 tbs)
  Shredded monterey jack cheese/Mozzarella cheese 4 Ounce (1 Cup)

Preheat oven to 350 degrees.
In a skillet, cook beef and onion over medium heat until no longer pink; drain.
Add the spinach, mushrooms, garlic salt, and basil.
Cover and cook for 5 minutes.
In a saucepan, melt butter.
Stir in the flour and salt until smooth.
Gradually add milk.
Bring to a boil; cook and stir for 2 minutes or until thickened.
Combine sauce and meat mixture in oven safe baking dish; mix well.
Sprinkle with cheese.
Bake, uncovered, for 20-30 minutes or until heated through.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2732 Calories from Fat 1908

% Daily Value*

Total Fat 214 g329.4%

Saturated Fat 101.7 g508.3%

Trans Fat 0 g

Cholesterol 586.2 mg195.4%

Sodium 4399.6 mg183.3%

Total Carbohydrates 87 g29%

Dietary Fiber 13.5 g54.2%

Sugars 33.9 g

Protein 132 g264.3%

Vitamin A 602.4% Vitamin C 163.3%

Calcium 176.3% Iron 87.9%

*Based on a 2000 Calorie diet

Baked Spinach & Beef Dip Recipe