Seven Layer Dip
|Ground beef/Turkey||1 Pound|
|Taco seasoning||1 1⁄4 Ounce|
|Tomatoes||4 Medium, chopped|
|Onions||2 Large, chopped|
|Cilantro||1⁄2 Bunch (50 gm) (Medium Size)|
|Sour cream||16 Ounce (1 Container)|
|Cheddar cheese||1 Pound, shredded|
|Tortilla chips||2 Cup (32 tbs) (For Serving)|
Preheat oven to 325 degrees.
Brown meat and add the taco seasoning as instructed on the packet.
Place in the bottom of a 9 x12 casserole dish.
This is the bottom layer.
Next peel and mash avocados and mix well with the tomatoes, onion and cilantro.
Spread mixture on top of the meat.
Layer your choice of sour cream and finally top with the cheese.
Bake for about 20 minutes.
Let it cool and serve with chips.
Serving size: Complete recipe
Calories 7563 Calories from Fat 4788
% Daily Value*
Total Fat 542 g834%
Saturated Fat 218.3 g1091.4%
Trans Fat 1.7 g
Cholesterol 1032.2 mg344.1%
Sodium 8952.4 mg373%
Total Carbohydrates 458 g152.8%
Dietary Fiber 72.2 g288.7%
Sugars 82.1 g
Protein 254 g507.2%
Vitamin A 371.7% Vitamin C 307.6%
Calcium 468.9% Iron 126.3%
*Based on a 2000 Calorie diet