Roasted Garlic Dip
|Whole garlic||2 , 1/4" sliced off the top to expose the cloves|
|Extra virgin olive oil||1 Teaspoon|
|Nonfat mayonnaise||1⁄4 Cup (4 tbs)|
|Plain non-fat yogurt||1⁄4 Cup (4 tbs)|
Cut off the bottom tips of the garlic heads so they will stand upright.
Place the garlic in a small shallow baking dish and drizzle with the oil, allowing it to seep into each clove.
Roast at 350° for 45 minutes, or until soft and golden brown.
Squeeze the soft cloves into a blender or food processor fitted with the steel blade; puree.
Add the mayonnaise and yogurt.
Serving size: Complete recipe
Calories 291 Calories from Fat 51
% Daily Value*
Total Fat 6 g8.5%
Saturated Fat 0.46 g2.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 617.3 mg25.7%
Total Carbohydrates 53 g17.5%
Dietary Fiber 2.4 g9.5%
Sugars 7.7 g
Protein 13 g26.4%
Vitamin A 0.2% Vitamin C 59%
Calcium 27.2% Iron 10.7%
*Based on a 2000 Calorie diet