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Avocado Dip

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  Ripe avocado 1 Large
  Onion juice 1⁄4 Teaspoon
  Pepper 1 Dash
  Curry powder 1 Dash
  Cayenne pepper 1 Dash
  White wine vinegar 1 Tablespoon
  Salt 1⁄4 Teaspoon

Peel avocado and remove seed.
Mash to smooth pulp and mix with remaining ingredients.
Use as dip for potato chips, cauliflowerets, diagonally cut carrot slices, or tiny cheese crackers.
For variety, use horseradish or Worcestershire in place of curry powder.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 646 Calories from Fat 492

% Daily Value*

Total Fat 59 g90.4%

Saturated Fat 8.5 g42.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 516.7 mg21.5%

Total Carbohydrates 35 g11.6%

Dietary Fiber 27 g108.1%

Sugars 2.7 g

Protein 8 g16.2%

Vitamin A 14.3% Vitamin C 67.4%

Calcium 5.1% Iron 13.3%

*Based on a 2000 Calorie diet

Avocado Dip Recipe