You are here

Curry Dip

admin's picture
Ingredients
  Nonfat cottage cheese 1 Cup (16 tbs)
  Plain nonfat yogurt 1⁄4 Cup (4 tbs)
  Reduced calorie mayonnaise 1⁄4 Cup (4 tbs)
  Diced onion 2 Teaspoon
  Curry powder 1 1⁄2 Teaspoon (Adjust Quantity As Per Taste)
  Low sodium instant chicken broth mix 1 Ounce (1 Packet)
  Dry mustard 1⁄4 Teaspoon
Directions

In blender, combine all ingredients until smooth and creamy. Use as a dressing or dip for fresh vegetables; as a sauce for fish or chicken; as a salad dressing; or as a sandwich spread.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Blending
Ingredient: 
Cheese

Rate It

Your rating: None
4.23846
Average: 4.2 (13 votes)