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Pilled Garden Dip

Diet.Chef's picture
Ingredients
  Low fat cottage cheese 2 Cup (32 tbs) (No More Than 2% Milk Fat)
  Tarragon vinegar 2 Tablespoon
  Finely chopped green onion 1 Tablespoon
  Snipped parsley 1 Tablespoon
  Snipped mint 1 Teaspoon (Fresh)
  Dried dill weed 1⁄2 Teaspoon
  Freshly ground pepper 1 Dash
  Fresh vegetable dippers 4 Cup (64 tbs) (Broccoli, Carrots, Cauliflower, Celery, Cucumber, Mushrooms, Cherry Tomatoes, Zucchini, Green Onion And Green Pepper)
  Radishes 4
Directions

In blender container combine cottage cheese and vinegar.
Cover and blend till smooth.
Stir in onion, parsley, mint, dried dillweed, and pepper.
Cover and chill thoroughly If desired, garnish with fresh dillweed.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Chilling
Ingredient: 
Vegetable
Interest: 
Healthy

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4.38125
Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1061 Calories from Fat 100

% Daily Value*

Total Fat 11 g17.6%

Saturated Fat 4.5 g22.4%

Trans Fat 0 g

Cholesterol 45.2 mg15.1%

Sodium 1735.8 mg72.3%

Total Carbohydrates 150 g50.1%

Dietary Fiber 23.8 g95.2%

Sugars 60.5 g

Protein 77 g153.1%

Vitamin A 318.5% Vitamin C 111.8%

Calcium 72.4% Iron 20%

*Based on a 2000 Calorie diet

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Pilled Garden Dip Recipe