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White Bean And Pine Nut Dip

Diabetic.Foodie's picture
Ingredients
  Soft bread crumbs 1⁄4 Cup (4 tbs)
  Fat free milk 2 Tablespoon
  Canned white kidney beans/Great northern beans 15 Ounce, drained, rinsed (1 Can, Cannellini)
  Fat free sour cream 1⁄4 Cup (4 tbs)
  Pine nuts 3 Tablespoon, toasted
  Salt free garlic and herb/Other salt-free seasoning blend 1⁄4 Teaspoon
  Ground red pepper 1⁄8 Teaspoon
  Snipped oregano/Snipped fresh basil / 1/2 teaspoon dried oregano / basil, crushed 2 Teaspoon (Fresh)
  Toasted pita chips 2 Cup (32 tbs) (1 Recipe)
Directions

In a small bowl combine the bread crumbs and milk.
Cover and let stand for 5 minutes.
Meanwhile, in a blender container or food processor bowl combine beans, sour cream, pine nuts, seasoning blend, and ground red pepper.
Cover and blend or process until nearly smooth.
Add bread crumb mixture.
Cover and blend or process until smooth.
Stir in oregano.
Cover and chill for 2 to 24 hours to blend flavors.
If desired, sprinkle chives over dip

Recipe Summary

Method: 
Blending

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