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Berry Good Fruit Dip

Diabetic.Foodie's picture
  Strawberries 1 Cup (16 tbs)
  Non fat vanilla yogurt 2⁄3 Cup (10.67 tbs)
  Ground cinnamon 1⁄2 Teaspoon
  Ground ginger 1⁄4 Teaspoon
  Frozen whipped dessert topping 4 Ounce, thawed (Light, 1/2 Of An 8-Ounce Container)
  Apple wedges/Pear wedges / whole strawberries / other fruit dippers 4

Place the 1 cup strawberries in a blender container or food processor bowl.
Cover and blend or process until smooth.
In a medium bowl stir together the pureed strawberries, yogurt, cinnamon, 'and ginger.
Fold in the dessert topping.
Cover and chill for up to 24 hours.
Transfer the yogurt mixture to a serving dish.

Recipe Summary

Fruit Dessert

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 830 Calories from Fat 241

% Daily Value*

Total Fat 27 g41.3%

Saturated Fat 25.4 g127.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 126.6 mg5.3%

Total Carbohydrates 144 g48%

Dietary Fiber 19.4 g77.6%

Sugars 93 g

Protein 10 g19.1%

Vitamin A 7.1% Vitamin C 218.2%

Calcium 9.1% Iron 10%

*Based on a 2000 Calorie diet

Berry Good Fruit Dip Recipe