You are here

Garden Vegetable Dip

Diet.Chef's picture
Ingredients
  Plain yogurt 8 Ounce (1 Carton)
  Finely chopped cucumber 2 Tablespoon
  Finely chopped green onion 2 Tablespoon
  Snipped parsley 1 Tablespoon
  Chili sauce 1 Tablespoon
  Garlic powder 1⁄8 Teaspoon
  Bottled hot pepper sauce 1 Dash
  Assorted vegetables 1⁄2 Cup (8 tbs)
Directions

In a bowl combine yogurt, cucumber, green onion, parsley, chili sauce, garlic powder, and hot pepper sauce; stir gently to blend.

Recipe Summary

Cuisine: 
American
Course: 
Appetizer
Ingredient: 
Vegetable

Rate It

Your rating: None
4.25
Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 208 Calories from Fat 70

% Daily Value*

Total Fat 8 g12.3%

Saturated Fat 4.9 g24.3%

Trans Fat 0 g

Cholesterol 29.5 mg9.8%

Sodium 217.4 mg9.1%

Total Carbohydrates 25 g8.3%

Dietary Fiber 5 g19.8%

Sugars 12.2 g

Protein 12 g23.5%

Vitamin A 131% Vitamin C 72.6%

Calcium 33.3% Iron 13.6%

*Based on a 2000 Calorie diet

0 Comments

Garden Vegetable Dip Recipe