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Spinach Dip

Diet.Chef's picture
Ingredients
  Torn spinach leaves 1 Cup (16 tbs) (Fresh)
  Parsley 1⁄2 Cup (8 tbs), stems removed
  Water 1⁄4 Cup (4 tbs)
  Chopped green onion 3 Tablespoon
  Dried tarragon 1⁄4 Teaspoon, crushed
  Plain yogurt 2⁄3 Cup (10.67 tbs)
  Mayonnaise/Salad dressing 1⁄3 Cup (5.33 tbs)
  Salt 1⁄4 Teaspoon
  Assorted vegetables 1⁄2 Cup (8 tbs)
Directions

In small saucepan combine torn spinach leaves, parsley, water, green onion, and tarragon.
Bring to boiling.
Reduce heat; cover and simmer for 1 minute.
Drain vegetables, discarding liquid.
Puree vegetables; stir in yogurt, mayonnaise or salad dressing, and salt.
Cover and chill.
Serve the spinach mixture with desired vegetable dippers,

Recipe Summary

Cuisine: 
American
Course: 
Appetizer
Method: 
Boiled
Ingredient: 
Vegetable

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Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 696 Calories from Fat 569

% Daily Value*

Total Fat 63 g97.5%

Saturated Fat 8.6 g42.8%

Trans Fat 0 g

Cholesterol 72 mg24%

Sodium 972.6 mg40.5%

Total Carbohydrates 23 g7.8%

Dietary Fiber 6.3 g25.3%

Sugars 8.3 g

Protein 11 g21.1%

Vitamin A 223% Vitamin C 130.1%

Calcium 31.4% Iron 26.3%

*Based on a 2000 Calorie diet

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Spinach Dip Recipe