5 Tablespoon (1/4 Cup Plus 1 Tablespoon, 16 Calories Per Tablespoon)
Plain non fat yogurt
3⁄4 Cup (12 tbs)
Non fat sour cream
1⁄4 Cup (4 tbs) (10 Calories Per Tablespoon)
1. In food processor or blender, puree pimientos. Add dressing and mustard; process until combined.
2. Transfer mixture to medium bowl; whisk in yogurt and sour cream. Cover and refrigerate several hours.