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Ranch Mustard Dip

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  Whole pimientos 1 Cup (16 tbs), drained
  Reduced calorie ranch dressing 5 Tablespoon (1/4 Cup Plus 1 Tablespoon, 16 Calories Per Tablespoon)
  Mustard 2 Teaspoon
  Plain non fat yogurt 3⁄4 Cup (12 tbs)
  Non fat sour cream 1⁄4 Cup (4 tbs) (10 Calories Per Tablespoon)

1. In food processor or blender, puree pimientos. Add dressing and mustard; process until combined.
2. Transfer mixture to medium bowl; whisk in yogurt and sour cream. Cover and refrigerate several hours.

Recipe Summary

Side Dish

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 245 Calories from Fat 40

% Daily Value*

Total Fat 5 g7.2%

Saturated Fat 0.31 g1.5%

Trans Fat 0 g

Cholesterol 9 mg3%

Sodium 210.2 mg8.8%

Total Carbohydrates 42 g14.1%

Dietary Fiber 5.9 g23.8%

Sugars 19 g

Protein 14 g28.9%

Vitamin A 105.7% Vitamin C 290.8%

Calcium 21.5% Iron 52.5%

*Based on a 2000 Calorie diet

Ranch Mustard Dip Recipe