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Yankee Bean Dip

Party.Freak's picture
  Ground beef 2 Pound
  Onion 1 Small, chopped
  Garlic powder 1⁄2 Teaspoon
  Black pepper 1⁄2 Teaspoon
  Seasoned salt 1⁄2 Teaspoon
  Canned refried beans 24 Ounce (2 Cans, 12 Ounce Each)
  Canned chopped green chilies 8 Ounce (1 Can)
  Mild picante sauce 2 Cup (32 tbs)
  Grated cheddar cheese 2 Pound

Brown ground beef and chopped onion.
Drain off fat.
Add spices, beans, chilies and picante sauce.
Heat thoroughly (either in a pot on a burner or in a crock-pot).
Add in 1 pound Cheddar cheese and stir into mixture.
Top with remaining cheese.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size

Calories 69 Calories from Fat 46

% Daily Value*

Total Fat 5 g7.9%

Saturated Fat 2.7 g13.5%

Trans Fat 0 g

Cholesterol 15.2 mg5.1%

Sodium 135.2 mg5.6%

Total Carbohydrates 2 g0.6%

Dietary Fiber 0.36 g1.5%

Sugars 0.3 g

Protein 4 g7.3%

Vitamin A 2.5% Vitamin C 1.6%

Calcium 6.1% Iron 3.4%

*Based on a 2000 Calorie diet

Yankee Bean Dip Recipe