Broccoli Cheese Dip
|Nonfat sour cream||2 Cup (32 tbs)|
|Mayonnaise||1⁄2 Cup (8 tbs) (Nonfat/Reduced)|
|Frozen chopped broccoli||10 Ounce, thawed and squeezed dry (1 Package)|
|Shredded cheddar cheese||1 Cup (16 tbs) (Nonfat/Reduced)|
Combine the sour cream and mayonnaise in a medium-sized bowl, and stir to mix well.
Fold in the broccoli and cheese.
Transfer the dip to a serving dish, cover, and chill for at least 1 hour.
Serving size: Complete recipe
Calories 1671 Calories from Fat 1101
% Daily Value*
Total Fat 123 g188.8%
Saturated Fat 32.1 g160.4%
Trans Fat 0 g
Cholesterol 199.6 mg66.5%
Sodium 2036.6 mg84.9%
Total Carbohydrates 71 g23.5%
Dietary Fiber 6.7 g26.7%
Sugars 43 g
Protein 49 g97.1%
Vitamin A 256.3% Vitamin C 433.6%
Calcium 180% Iron
*Based on a 2000 Calorie diet