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Seven Layer Dean Dip

fatfree.kitchen's picture
Ingredients
  Canned black beans 15 Ounce, drained, rinsed (1 Can)
  Chopped fresh cilantro 3 Teaspoon
  Chili powder 1 Teaspoon
  Avocado 1 Small
  Lemon juice 2 Teaspoon
  Chopped jalapeno peppers 2 Tablespoon
  Tomato 1 Medium, seeded and finely chopped
  Shredded monterey jack cheese 1⁄2 Cup (8 tbs) (Nonfat Or Reduced-Fat)
  Thinly sliced scallions 1⁄4 Cup (4 tbs)
  Chopped black olives 1⁄4 Cup (4 tbs)
Directions

1. Place the beans, cilantro, and chili powder in a food processor, and process until smooth. Spread the mixture in a 9-inch deep dish pie pan or a shallow serving dish.
2. Peel and finely chop the avocado. Toss with the lemon juice, and set aside.
3. Spread the jalapeno peppers over the bean mixture. Spread the avocados over the jalapenos. Create layers of the remaining ingredients in the order listed.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Blending
Ingredient: 
Bean

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 813 Calories from Fat 332

% Daily Value*

Total Fat 39 g60.4%

Saturated Fat 12.4 g62.2%

Trans Fat 0 g

Cholesterol 49.8 mg16.6%

Sodium 2232.7 mg93%

Total Carbohydrates 83 g27.7%

Dietary Fiber 30 g120.1%

Sugars 9.9 g

Protein 38 g76.6%

Vitamin A 95.5% Vitamin C 93.9%

Calcium 100.2% Iron 33.6%

*Based on a 2000 Calorie diet

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Seven Layer Dean Dip Recipe