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Spinach Dip

fast.cook's picture
  Frozen chopped spinach 10 Ounce (1 Package)
  Vegetable oil 2 Tablespoon
  Onion 1 Small, finely chopped
  Plain yogurt 1 Cup (16 tbs)
  Garlic clove 1 Small, finely chopped
  Finely chopped mint/1/2 teaspoon dried mint 1 Tablespoon (Fresh)
  Salt 1⁄4 Teaspoon
  Freshly ground black pepper 1⁄4 Teaspoon
  Finely chopped roasted walnuts/Pecans 2 Tablespoon
  Vegetable dippers 1⁄2 Cup (8 tbs) (Raw)

1. Thaw and drain the spinach. Squeeze to remove all excess liquid.
2. Heat the oil in a medium-sized skillet and saut6 the onion until tender but not browned. Stir in spinach and cook for 2 minutes.
3. Combine the yogurt, garlic, mint, salt, and pepper in a medium-sized bowl. Stir in the spinach and nuts. Mix well. Chill.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 781 Calories from Fat 509

% Daily Value*

Total Fat 59 g90.4%

Saturated Fat 10.8 g54.2%

Trans Fat 0 g

Cholesterol 29.4 mg9.8%

Sodium 859 mg35.8%

Total Carbohydrates 51 g16.9%

Dietary Fiber 14.9 g59.8%

Sugars 17.8 g

Protein 25 g50.6%

Vitamin A 625.2% Vitamin C 173.7%

Calcium 67.9% Iron 60.1%

*Based on a 2000 Calorie diet

Spinach Dip Recipe