Creamy Red Onion Dip
|Low fat cottage cheese||1⁄2 Cup (8 tbs)|
|Chopped red onions||1⁄4 Cup (4 tbs)|
|Skim milk||1 Tablespoon|
|Ground cumin||1 Dash (For Garnishing)|
|Dill sprig||1 Dash (For Garnishing)|
Place the cottage cheese, onions, milk, and cumin in a food processor or blender.
Process on low to medium speed until very smooth.
Place in a small bowl, garnish with dill, and chill before serving, if desired.
Serving size: Complete recipe
Calories 121 Calories from Fat 25
% Daily Value*
Total Fat 3 g4.4%
Saturated Fat 1.1 g5.6%
Trans Fat 0 g
Cholesterol 11.6 mg3.9%
Sodium 381.2 mg15.9%
Total Carbohydrates 9 g3%
Dietary Fiber 0.87 g3.5%
Sugars 7.9 g
Protein 14 g28.6%
Vitamin A 2.2% Vitamin C 5%
Calcium 13.2% Iron 1.5%
*Based on a 2000 Calorie diet