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Creamy Red Onion Dip

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  Low fat cottage cheese 1⁄2 Cup (8 tbs)
  Chopped red onions 1⁄4 Cup (4 tbs)
  Skim milk 1 Tablespoon
  Ground cumin 1 Dash (For Garnishing)
  Dill sprig 1 Dash (For Garnishing)

Place the cottage cheese, onions, milk, and cumin in a food processor or blender.
Process on low to medium speed until very smooth.
Place in a small bowl, garnish with dill, and chill before serving, if desired.

Recipe Summary


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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 121 Calories from Fat 25

% Daily Value*

Total Fat 3 g4.4%

Saturated Fat 1.1 g5.6%

Trans Fat 0 g

Cholesterol 11.6 mg3.9%

Sodium 381.2 mg15.9%

Total Carbohydrates 9 g3%

Dietary Fiber 0.87 g3.5%

Sugars 7.9 g

Protein 14 g28.6%

Vitamin A 2.2% Vitamin C 5%

Calcium 13.2% Iron 1.5%

*Based on a 2000 Calorie diet

Creamy Red Onion Dip Recipe