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Onion Dip

Diabetic.Foodie's picture
Ingredients
  Low calorie plain yogurt 4 Ounce
  Onions 1⁄4 Cup (4 tbs), finely chopped
  Lemon juice 1 Tablespoon
  Parsley 1 Teaspoon
  Hot pepper sauce 1 Dash
  Horseradish 1 Dash
  Salt 1 Dash
  Pepper 1 Dash
Directions

Combine all ingredients.
Chill thoroughly.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Main Dish
Method: 
Chilling

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 93 Calories from Fat 16

% Daily Value*

Total Fat 2 g2.8%

Saturated Fat 1.2 g5.8%

Trans Fat 0 g

Cholesterol 6.8 mg2.3%

Sodium 209 mg8.7%

Total Carbohydrates 13 g4.5%

Dietary Fiber 0.93 g3.7%

Sugars 10.1 g

Protein 7 g13.2%

Vitamin A 9.7% Vitamin C 29.3%

Calcium 22.5% Iron 2.7%

*Based on a 2000 Calorie diet

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Onion Dip Recipe