You are here

Spinach Dip

Diabetic.Foodie's picture
Ingredients
  Spinach 10 Ounce, chopped
  Onions 2 Teaspoon, finely chopped
  Plain yogurt 8 Ounce (Dannon low fat)
  Mayonnaise 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Black pepper 1⁄4 Teaspoon
Directions

Stir all ingredients together.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Main Dish
Method: 
Blending

Rate It

Your rating: None
4.014705
Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 246 Calories from Fat 110

% Daily Value*

Total Fat 12 g19.2%

Saturated Fat 5.3 g26.5%

Trans Fat 0 g

Cholesterol 33.1 mg11%

Sodium 1321.4 mg55.1%

Total Carbohydrates 23 g7.5%

Dietary Fiber 6.7 g27%

Sugars 12.2 g

Protein 16 g32.5%

Vitamin A 536.2% Vitamin C 136.3%

Calcium 56.3% Iron 45.5%

*Based on a 2000 Calorie diet

0 Comments

Spinach Dip Recipe