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Fruit Dip

Diabetic.Foodie's picture
Ingredients
  Low calorie plain yogurt 8 Ounce
  Low calorie preserves 4 Teaspoon
  Ground allspice 1⁄2 Teaspoon
  Lemon juice 1⁄2 Teaspoon
Directions

Combine all ingredients.
Whip until fluffy.
Chill thoroughly.

Recipe Summary

Difficulty Level: 
Very Easy
Method: 
Chilling

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 179 Calories from Fat 33

% Daily Value*

Total Fat 4 g5.7%

Saturated Fat 2.3 g11.7%

Trans Fat 0 g

Cholesterol 13.6 mg4.5%

Sodium 160.7 mg6.7%

Total Carbohydrates 25 g8.3%

Dietary Fiber 0.55 g2.2%

Sugars 21.9 g

Protein 12 g24.1%

Vitamin A 2.6% Vitamin C 6.6%

Calcium 43.2% Iron 2%

*Based on a 2000 Calorie diet

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Fruit Dip Recipe