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Low Fat Bean Dip

Chef.at.Home's picture
Ingredients
  Lemon juice 3 Tablespoon
  Canned pinto beans 15 Ounce, drained, rinsed (1 Can)
  Chopped green onions 3 Tablespoon
  Mayonnaise 2 Tablespoon
  Seeded minced jalapeno pepper 1⁄2 Teaspoon
  Worcestershire sauce 1 Teaspoon
  Salt 3⁄4 Teaspoon
  Sugar 1⁄4 Teaspoon
Directions

Combine all ingredients in a blender or food processor and process until smooth.
Transfer to a serving bowl.
Use raw vegetables or tortilla chips for dipping.
Store in the refrigerator

Recipe Summary

Cuisine: 
American
Course: 
Appetizer
Method: 
Blending
Ingredient: 
Bean

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 606 Calories from Fat 243

% Daily Value*

Total Fat 27 g41%

Saturated Fat 2.2 g10.8%

Trans Fat 0 g

Cholesterol 21.4 mg7.1%

Sodium 3234 mg134.8%

Total Carbohydrates 75 g24.9%

Dietary Fiber 22.8 g91.3%

Sugars 9.9 g

Protein 19 g38%

Vitamin A 36.7% Vitamin C 71.6%

Calcium 21.7% Iron 23.2%

*Based on a 2000 Calorie diet

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Low Fat Bean Dip Recipe