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Pizza Dip

fatfree.kitchen's picture
Ingredients
  Ground turkey italian sausage 4 Ounce (About 2/3 Cup)
  Cream cheese 1 Cup (16 tbs), softened to room temperature (Nonfat Or Reduced-Fat)
  Non-fat sour cream 1⁄2 Cup (8 tbs)
  Dried oregano 1 Teaspoon
  Crushed fresh garlic 1 Teaspoon
  Fat-free spaghetti sauce 1⁄2 Cup (8 tbs)
  Crushed red pepper 1⁄2 Teaspoon
  Shredded mozzarella cheese 1 Cup (16 tbs) (Nonfat Or Reduced-Fat)
  Sliced scallions 1⁄2 Cup (8 tbs)
  Sliced black olives 1⁄4 Cup (4 tbs)
Directions

1. Place the ground sausage in a medium-sized nonstick skillet, and brown over medium-high heat, stirring constantly. Transfer the cooked sausage to paper towels to drain. Crumble and set aside.
2. Combine the cream cheese, sour cream, oregano, and garlic in a medium-sized bowl, and stir to mix well. Coat a 9-inch glass pie pan with nonstick cooking spray, and spread the mixture over the bottom of the pan.
3. Combine the spaghetti sauce and the red pepper in a small bowl, and spread over the cheese mixture. Sprinkle the sauce first with the cheese, and then with the sausage, scallions, and olives.
4. Bake at 400°F for 20 minutes, or until the cheese is melted and the mixture is bubbly around the edges.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked

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3.915
Average: 3.9 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1667 Calories from Fat 1200

% Daily Value*

Total Fat 137 g210.7%

Saturated Fat 71.4 g357.2%

Trans Fat 0 g

Cholesterol 443.9 mg148%

Sodium 3039 mg126.6%

Total Carbohydrates 48 g15.9%

Dietary Fiber 8.4 g33.7%

Sugars 18.2 g

Protein 68 g135.6%

Vitamin A 184.5% Vitamin C 95.2%

Calcium 118.4% Iron 35.9%

*Based on a 2000 Calorie diet

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Pizza Dip Recipe