|Ground turkey italian sausage||4 Ounce (About 2/3 Cup)|
|Cream cheese||1 Cup (16 tbs), softened to room temperature (Nonfat Or Reduced-Fat)|
|Non-fat sour cream||1⁄2 Cup (8 tbs)|
|Dried oregano||1 Teaspoon|
|Crushed fresh garlic||1 Teaspoon|
|Fat-free spaghetti sauce||1⁄2 Cup (8 tbs)|
|Crushed red pepper||1⁄2 Teaspoon|
|Shredded mozzarella cheese||1 Cup (16 tbs) (Nonfat Or Reduced-Fat)|
|Sliced scallions||1⁄2 Cup (8 tbs)|
|Sliced black olives||1⁄4 Cup (4 tbs)|
1. Place the ground sausage in a medium-sized nonstick skillet, and brown over medium-high heat, stirring constantly. Transfer the cooked sausage to paper towels to drain. Crumble and set aside.
2. Combine the cream cheese, sour cream, oregano, and garlic in a medium-sized bowl, and stir to mix well. Coat a 9-inch glass pie pan with nonstick cooking spray, and spread the mixture over the bottom of the pan.
3. Combine the spaghetti sauce and the red pepper in a small bowl, and spread over the cheese mixture. Sprinkle the sauce first with the cheese, and then with the sausage, scallions, and olives.
4. Bake at 400°F for 20 minutes, or until the cheese is melted and the mixture is bubbly around the edges.
Serving size: Complete recipe
Calories 1667 Calories from Fat 1200
% Daily Value*
Total Fat 137 g210.7%
Saturated Fat 71.4 g357.2%
Trans Fat 0 g
Cholesterol 443.9 mg148%
Sodium 3039 mg126.6%
Total Carbohydrates 48 g15.9%
Dietary Fiber 8.4 g33.7%
Sugars 18.2 g
Protein 68 g135.6%
Vitamin A 184.5% Vitamin C 95.2%
Calcium 118.4% Iron 35.9%
*Based on a 2000 Calorie diet