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Spicy Garbanzo Dip

fatfree.kitchen's picture
Ingredients
  Garbanzo beans 1 Can (10 oz), rinsed (canned,drained)
  Lemon juice 1 Tablespoon
  Fresh garlic 1 Teaspoon, crushed
  Cumin 1⁄2 Teaspoon, ground
  Cayenne pepper 1⁄4 Teaspoon
  Scallions 1⁄4 Cup (4 tbs), finely chopped
  Red bell pepper 1⁄4 Cup (4 tbs), finely chopped
  Green bell pepper 1⁄4 Cup (4 tbs), finely chopped
  Black olives 1⁄4 Cup (4 tbs), sliced (for garnish)
Directions

1. Combine the beans, lemon juice, garlic, cumin, and pepper in a food processor or blender, and process to the desired degree of smoothness. Add the scallions and peppers, and process just enough to mix.
2. Transfer the dip to a serving dish, and garnish with the olives.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Blending
Ingredient: 
Bean

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1156 Calories from Fat 210

% Daily Value*

Total Fat 25 g39.1%

Saturated Fat 1.9 g9.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 415 mg17.3%

Total Carbohydrates 185 g61.8%

Dietary Fiber 52.1 g208.6%

Sugars 33.9 g

Protein 57 g113.7%

Vitamin A 46% Vitamin C 168.5%

Calcium 35.8% Iron 112.2%

*Based on a 2000 Calorie diet

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Spicy Garbanzo Dip Recipe