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Garbanzo Dip Without Tahini

Fresh.n.Natural's picture
I prefer Garbanzo Dip Without Tahini as a pre-dinner dip but often I use it as a side. Garbanzo Dip Without Tahini is truly a great dip. One you should be trying at home today if you still haven't!
  Garbanzo flour 240 Milliliter (1 Cup)
  Water 355 Milliliter (1 1/2 Cup)
  Tofu 240 Milliliter (1 Cup)
  Lemon juice 60 Milliliter (1/4 Cup)
  Water 60 Milliliter (1/4 Cup)
  Honey 15 Milliliter (1 Tablespoon)
  Sea salt 3⁄4 Teaspoon (4 Milliliter)
  Garlic powder 1⁄4 Teaspoon (1 Milliliter Or More)

Mix the garbanzo flour and water in saucepan.
Bring to a simmering boil, stirring constantly.
Remove from heat.
Mix the remaining ingredients in blender and blend until smooth.
Stir into the cooked garbanzo paste.
As the dip sits, it will become thicker.
If necessary, add a little water to reach the desired consistency.
Chill before serving.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1125 Calories from Fat 193

% Daily Value*

Total Fat 23 g34.7%

Saturated Fat 2.5 g12.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1319.2 mg55%

Total Carbohydrates 164 g54.7%

Dietary Fiber 26.6 g106.2%

Sugars 43.2 g

Protein 66 g131.5%

Vitamin A 2.2% Vitamin C 46.5%

Calcium 18.8% Iron 76.4%

*Based on a 2000 Calorie diet

Garbanzo Dip Without Tahini Recipe