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Minted Veggie Dip

fast.cook's picture
I love this Minted Veggie Dip recipe. This Minted Veggie Dip might sound a bit creamy but it tastes awesome. You should make it!
  Plain non-fat yogurt 295 Milliliter (1 1/4 Cup)
  Light sour cream 180 Milliliter (3/4 Cup)
  Garlic 3 Clove (15 gm), minced
  Cucumber 1 , peeled, seeded and chopped
  Fresh mint 15 Milliliter, chopped (1 Tablespoon)
  Salt To Taste
  Raw vegetables 8 Cup (128 tbs), cut into sticks or florets (1.9 Liters Assorted Jicama Or Yam bean, Celery, Broccoli, Carrots, Etc.)

Put all ingredients into food processor or blender and process until very well combined.

Recipe Summary


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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1618 Calories from Fat 175

% Daily Value*

Total Fat 19 g29.9%

Saturated Fat 12 g59.9%

Trans Fat 0 g

Cholesterol 63 mg21%

Sodium 1045.7 mg43.6%

Total Carbohydrates 266 g88.8%

Dietary Fiber 40.4 g161.6%

Sugars 91.5 g

Protein 78 g156.3%

Vitamin A 504.5% Vitamin C 120.8%

Calcium 107% Iron 8.7%

*Based on a 2000 Calorie diet

Minted Veggie Dip Recipe