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Crudites With Peanut Butter Dip

Healthycooking's picture
This peanut butter dip is a fruity vegetable dip. Prepared with vegetables with added banana and apple juice to taste, the peanut butter dip is peppy and a little fruity.
Ingredients
  Carrot 1 Medium, peeled and cut into matchstick strips
  Stalk celery 1 Medium, cut into matchstick strips
  Green beans/Snow peas 8 , trimmed
  Radishes 3 , trimmed
  Banana 1⁄2 Medium, peeled
  Peanut butter 1 Tablespoon
  Unsweetened apple juice 1⁄4 Cup (4 tbs)
  Lemon juice 1 Teaspoon
Directions

Wrap the carrot, celery, snow peas, and radishes separately in plastic wrap or aluminum foil.
Place the banana, peanut butter, apple juice, and lemon juice in an electric blender or food processor.
Whirl for 10 to 15 seconds or until smooth.
Pour into a small plastic container, place plastic wrap directly on the surface of the mixture to prevent discoloration, and snap on the lid.
Refrigerate until ready to pack.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Snack
Ingredient: 
Vegetable
Interest: 
Healthy

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