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Minted Spinach Dip

Healthy.Eater's picture
  1% fat cottage cheese 1 Cup (16 tbs)
  Chopped spinach/2 1/2 ounces frozen chopped spinach, thawed and squeezed dry 4 Ounce, blanched and drained (1/2 Cup)
  Low fat plain yogurt/Reduced fat sour cream 1⁄4 Cup (4 tbs)
  Minced meat/1/4 cup minced parsley mixed with 1 teaspoon dried mint 1⁄4 Cup (4 tbs)
  Green onion 1 , chopped (White Part Only)
  Garlic 1 Clove (5 gm), minced
  Grated lemon rind 1⁄4 Teaspoon
  Salt 1⁄4 Teaspoon
  Red cayenne pepper/Cayenne 1⁄8 Teaspoon

1 In a food processor or blender, whirl all the ingredients for 30 to 45 seconds or until smooth.
Transfer the dip to a small bowl, cover, and chill until ready to serve

Recipe Summary

Difficulty Level: 
Very Easy
Side Dish

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Average: 4.4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 311 Calories from Fat 115

% Daily Value*

Total Fat 13 g19.8%

Saturated Fat 5.3 g26.7%

Trans Fat 0 g

Cholesterol 58.2 mg19.4%

Sodium 682.1 mg28.4%

Total Carbohydrates 14 g4.7%

Dietary Fiber 3.3 g13.3%

Sugars 7.9 g

Protein 36 g71.2%

Vitamin A 228.9% Vitamin C 69.1%

Calcium 30.4% Iron 20.3%

*Based on a 2000 Calorie diet

Minted Spinach Dip Recipe