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Garlic Spinach Dip

Diet.Chef's picture
  Frozen chopped spinach 10 Ounce (1 Package)
  Garlic 10 Clove (50 gm)
  Elephant garlic/2 tablespoons bottled minced garlic 1 Clove (5 gm)
  Skim milk 1⁄4 Cup (4 tbs)
  Salt 1⁄8 Teaspoon
  Hot pepper sauce 1 Dash (Bottled)
  Neufchatel cheese 8 Ounce, softened (1 Package)
  Chopped tomato 1⁄2 Cup (8 tbs), or shredded
  Monterey jack cheese 1 Tablespoon

In a saucepan cook frozen spinach according to package directions, then drain well.
Place garlic in a blender container or food processor bowl.
Cover and blend or process for 5 to 10 seconds or till minced.
Add the cooked spinach, milk, salt, and hot pepper sauce.
Cover and blend or process till well combined.
Add Neufchatel cheese; cover and blend or process till smooth.
Transfer spinach mixture to the saucepan.
Cook and stir over medium low heat for 4 to 5 minutes or till mixture is heated through.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 814 Calories from Fat 505

% Daily Value*

Total Fat 58 g89.3%

Saturated Fat 32 g159.8%

Trans Fat 0 g

Cholesterol 184.8 mg61.6%

Sodium 1362.2 mg56.8%

Total Carbohydrates 43 g14.3%

Dietary Fiber 8.4 g33.5%

Sugars 14.3 g

Protein 39 g77%

Vitamin A 588.1% Vitamin C 181.4%

Calcium 82.3% Iron 50.5%

*Based on a 2000 Calorie diet

Garlic Spinach Dip Recipe