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Chicken Bites With Mango Dip

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  Boneless chicken 300 Gram, cut into 1 inch pieces
  Ground cardamom 1⁄2 Teaspoon
  Ground cumin powder 1 1⁄2 Teaspoon
  Red chili powder 1⁄2 Teaspoon
  Ground ginger 1⁄4 Teaspoon
  Salt 3⁄4 Teaspoon
  Oil 4 Tablespoon
  Mango chutney 5 Tablespoon
  Cream 3 Tablespoon
  Curry powder 1 Tablespoon

Place chhoti elaichi, jeera, chilli powder and ginger in a bowl and mix to combine.
Add chicken and toss to coat with spice mixture.
Cover and set aside to marinate at room temperature for 1 hour.
Add salt to chicken.
Heat 4 tbsp oil in a frying pan and cook chicken, stirring, over a medium heat for 5 minutes or until cooked.
Remove from pan and drain on absorbent kitchen paper.
To make sauce, place chutney, cream and curry powder in a food processor or blender and process to combine.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1279 Calories from Fat 753

% Daily Value*

Total Fat 85 g131.1%

Saturated Fat 15.1 g75.5%

Trans Fat 0 g

Cholesterol 241.3 mg80.4%

Sodium 3043.3 mg126.8%

Total Carbohydrates 83 g27.7%

Dietary Fiber 9.7 g38.8%

Sugars 44.3 g

Protein 52 g104%

Vitamin A 6.6% Vitamin C 6.8%

Calcium 21.7% Iron 52.7%

*Based on a 2000 Calorie diet


Chicken Bites With Mango Dip Recipe