Country Herb Dip
|Unflavored gelatin||1 Teaspoon (Knox)|
|Cold skim milk||1⁄4 Cup (4 tbs)|
|Skim milk||3⁄4 Cup (12 tbs), heated to boiling|
|1% milk fat cottage cheese||8 Ounce (1 Container)|
|Dijon style mustard||1 Tablespoon|
|Fresh dill||1 Teaspoon|
In blender, sprinkle unflavored gelatine over cold milk; let stand 2 minutes.
Add hot milk and process at low speed until gelatine is completely dissolved, about 2 minutes.
Add remaining ingredients and process at high speed until blended.
Pour into serving bowl; chill until set, about 2 hours.
Serving size: Complete recipe
Calories 294 Calories from Fat 25
% Daily Value*
Total Fat 4 g6.6%
Saturated Fat 1.7 g8.6%
Trans Fat 0 g
Cholesterol 13.7 mg4.6%
Sodium 951.9 mg39.7%
Total Carbohydrates 18 g6.1%
Dietary Fiber 0.11 g0.42%
Sugars 17.9 g
Protein 40 g81%
Vitamin A 9.9% Vitamin C 11%
Calcium 43.7% Iron 4.4%
*Based on a 2000 Calorie diet